3 natural ways to get bigger hips and buttocks



Three healthy techniques to quickly and simply achieve wider hips and larger butts.

3 natural ways to get bigger hips and buttocks
Source: istockphoto.com

3 natural ways to get bigger hips and buttocks: Although there are some women who strive to have the thinnest frames possible and have their minds set on obtaining a thigh gap and stick arms, there is also a sizeable population of women who prefer to have a fuller appearance. If you belong to the latter category and were not born with a naturally curvy shape, there are a few different approaches you can take to achieve the frame you have always wanted.

Do not let yourself be swayed by the allure of costly surgery and the hazards that come along with it; rather, start with the natural alternatives that you can test out in the comfort of your own home. If having larger hips and buttocks is one of your goals, keep reading because we’ve compiled three simple home remedies that will help you achieve this goal. If you want to be round and fantastic, keep reading!

There are three primary directions you might go in when you’re working toward the goal of having larger hips and buttocks. To begin, there is the process of tightening and sculpting your thighs, hips, and waist (remember that toning your waist will accentuate your hips and buttocks). The second step is to make changes to your diet so that you eat less of the types of food that are more prone to create belly fat. In conclusion, a corset is not only a non-surgical approach to produce your preferred proportions, which can be wonderful for events, but frequent wearing of a corset will also train your body shape to take on the desired form.

Workouts to enlarge the buttocks and thighs

When it comes to natural ways to build bigger hips and buttocks, a little amount of mild exercise is the way to go in the right direction. There is no need for you to sign up for a costly gym membership or hire a personal trainer. Simply including a few new motions into your practice will allow you to observe the change almost immediately.

Side lunge with dumbbells

  • To begin, ensure that your posture is correct by standing with your feet together and holding a light to medium weight dumbbell in each hand.
  • Step out wide to your right, leading with your right foot, and continue moving in that direction.
  • You should put some pressure on your hips and bend your knees. Put your arms in a position where they are encircling your right leg.
  • Maintain a forward focus with your gaze.
  • Get ready to go back to the beginning: You are going to start by pushing off with your right foot, then shifting your weight to your left leg, and returning to the center standing position.
  • Complete three sets of twelve reps on each side.
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Chair pose

  • To begin, you should stand up straight with both feet together and your arms down by your sides.
  • While keeping your feet planted, bend your knees and extend your arms in a straight line above your head. Your thighs should be parallel to one another or as near to that position as they can get.
  • Maintain a steady look on what is in front of you.
  • Maintain this hold for a minute.

Side leg raises

  • Place yourself on a mat and lie down on your right side with your head, neck, and back in a relaxed position.
  • You should support your head by resting it on your outstretched arm, which should be held over your head.
  • Arrange your legs such that they are stacked above one another.
  • Brace your abdominal muscles, then start to elevate your left leg as high as you comfortably can. Take a break at the very top.
  • Return to the starting position in a slow and steady manner.
  • Perform three sets of 15 repetitions with each leg.


3 natural ways to get bigger hips and buttocks
Source: istockphoto.com
  • Begin by standing in an erect position with your feet somewhat further apart than the breadth of your shoulders. Your toes should point out a little
  • Put your butt back, flex your knees, and push your hips forward as if you were going to sit down in a chair.
  • Maintain a neutral position with your neck and tuck your chin in. As you descend, your thighs should eventually become parallel to the ground.
  • Make sure that the majority of your weight is resting on your heels, and that your knees are bent slightly to the outside.
  • Stretch out your legs and get back into the upright position.
  • Perform three sets of 15 repetitions each.

Glute bridge

  • Position yourself so that you are lying on your back with your knees bent and your feet firmly planted on the ground. Put your hands down on the ground in front of you with your arms by your sides.
  • Engage the muscles in your abdominal region and your buttocks, drive your feet firmly into the ground, and lift your hips off the ground. Your shoulders and knees should be aligned in a straight line when you stand correctly.
  • After pausing for five seconds at the highest point, gradually return to the starting position.
  • Perform three sets of fifteen repetitions each.
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Jumping Squats

  • Squat down into a position where your arms are by your sides and your feet are little further apart than shoulder-width apart.
  • Bring your thighs down until they are parallel to your knees as you lower your body. Move your arms out in front of you with your hands together while you perform the squat.
  • Lift yourself off the ground and propel yourself upward. Make an effort to lift each foot at least 3 centimeters off the ground. Extend your arms to assist you in maintaining your momentum.
  • Repeat the squatting motion with knees that are bent gently this time.
  • Perform three sets of ten to fifteen repetitions each.


  • Begin by lying on your left side with your legs stacked, head resting on your left arm, and right hand on your hip. Move into a position where your right arm is supporting your left hip.
  • Create a 90-degree angle with your hips and knees by bending them both. It is important that your feet are parallel to your buttocks.
  • Keeping your feet together, engage your core, and raise your right knee as high as you comfortably can while doing so. Maintain contact with the floor with your left knee while keeping your hips stacked. Keep your hips from rotating backwards.
  • After keeping your position at the top for a few seconds, lower yourself carefully to the beginning position.
  • After completing three sets of 15 reps, switch sides and resume the exercise.

Walking lunge with weights

3 natural ways to get bigger hips and buttocks
Source: istockphoto.com
  • You should keep your arms at your sides while holding a dumbbell in each hand.
  • Maintain a stance in which your feet are roughly hip-distance apart. Put your left foot about two feet in front of you and step forward.
  • Bring the left knee down toward the floor until it is in a parallel position with the floor. This pose is known as the forward lunge.
  • Take a moment to pause, and then hold this position for several seconds.
  • After that, bring your back (right) leg forward one step, and then repeat the lunge using this front leg as the leading leg.
  • Twenty repetitions should be done with this walking lunge pattern, alternating between the two legs (10 each leg).
  • Carry out two sets of a total of twenty repetitions each.

Diet for a smaller waist

Keeping your weight at a healthy level is another technique to maintain your waistline trim. This will also help to highlight the contours of your hips and buttocks. Although you may be interested in losing a few pounds, you shouldn’t limit yourself to fad diets or other plans that are very restrictive. The most important modification that should be made to your diet is to focus on getting your daily caloric intake from a variety of foods, specifically those listed here:

  • Fruits: berries, apples, bananas, oranges, pears
  • Vegetables: leafy greens, sweet potatoes, broccoli, carrots
  • Whole grains: whole-wheat bread, quinoa, oats, brown rice
  • Lean protein: poultry, fish, lean red meat, legumes
  • Low-fat dairy: low-fat or nonfat milk or yogurt
  • Healthy fats: olive oil, nuts, seeds, avocado
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Consuming a diet rich in fruit, green and low-starch vegetables, whole grains, lean protein, low-fat dairy products, and healthy fats will help you reduce the number of calories you eat, keep you from feeling hungry between meals, and ultimately lead to a healthy weight.

Wearing corsets will help draw attention to your hips and buttocks

3 natural ways to get bigger hips and buttocks
Source: istockphoto.com

Corsets are the ultimate cheat when it comes to figure sculpting! When you wear one, you may instantly make your waistline appear smaller while also drawing attention to the curves of your hips and buttocks. In addition to their immediate impact, corsets can be used to teach your waist to retain a more slender appearance over time.

Waist training, which has been made popular by celebrities such as Kim Kardashian, employs the more conventional steel-boned corset since this type of corset’s design is strong enough to adjust your shape. Be careful, though, because wearing a corset isn’t supposed to hurt, and if it does, that’s a certain indication that you have it on too tightly! If it hurts, that means it’s doing its job properly!

One last thing to consider… It’s crucial to keep in mind that we all come in a variety of shapes and sizes. Because of this, any gains in our hips and bottoms will be heavily tied to our genes; so, you shouldn’t worry too much if you deviate from your ideal shape. It’s not always true that the grass is greener on the other side, and I’m willing to bet that there are plenty of other ladies in the world who secretly wish they could look as good as you do.

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