5 health benefits of periwinkle

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The periwinkle has remarkable positive effects on one’s health.

5 health benefits of periwinkle

5 health benefits of periwinkle: If you have ever lived in the South-South region of Nigeria, the Niger Delta region, or riverine locations, you know that periwinkle is one of the most vital condiments that can be added to any meal.

Periwinkle has great medicinal properties in addition to being used as a flavoring agent in food. The periwinkle, scientifically known as Littorina littorea, is a small marine snail that inhabits coastal areas.

The tender, flavorful section of the periwinkle is removed after it has been boiled in saltwater and then strained. The periwinkle is then ready for consumption. Both the inside and exterior components are utilized in the preparation of traditional Nigerian soups such as egusi and vegetable soup.

The following is a list of some of the health advantages of periwinkle:

1. It is low in calories

Consuming periwinkle is a smart move if you are seeking for a meal that will prevent you from putting on weight while also satisfying your hunger to a satisfying degree.

2. Regulates your blood pressure

Magnesium, which may be found in periwinkle, is an essential component for decreasing blood pressure and keeping a healthy heartbeat, and periwinkle is an excellent source of magnesium.

3. It gives energy

Vitamin B12, which may be found in periwinkle, is renowned for its role in providing energy, processing food, producing folic acid, and releasing energy from the energy contained in food. Due to the presence of iron in it, it also contributes to the production of healthy red blood cells. Oxygen is transported throughout the body by red blood cells via the circulatory system.

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5 health benefits of periwinkle

4. Maintains a healthy heart

The Omega-3 fatty acids included in periwinkles make them an excellent food choice for promoting and sustaining overall heart health, as well as for alleviating the symptoms of preexisting heart diseases.

5. Delays aging

It is rich in selenium and vitamin E, both of which help to prevent oxidation and promote the regeneration of cells, which in turn helps to delay the aging process.

NB: It is important to remember that certain individuals may be allergic to seafood, in which case they should steer clear of periwinkle.


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