5 natural ways for Penis enlargement

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There are many men who are self-conscious about the size of their penis, but there is no need to be because there are natural techniques to increase your penis.

5 natural ways for Penis enlargement
Source: istockphoto.com

5 natural ways for Penis enlargement: When it comes to their penises, not all guys are created equal. In point of fact, there are far more guys who are dissatisfied with the size of their member than there are men who are satisfied with it. There is no miracle treatment for this condition; nevertheless, there are techniques to achieve some additional growth and girth and feel better in that area.

Every man, at some point in his life, has at least a little bit of insecurity about the size of his penis, unless, of course, they are completely confident in that area. Many guys frequently question whether or not they are physically capable of sating the desires of their partner. These insecurities can have a significant impact on confidence, which in turn can lead to sadness and a lack of self-esteem.

The typical size of a penis

According to studies and taking into account the standards used around the world, the average size of a penis is believed to be 5.1 inches. And a measurement of less than 4.5 inches is regarded as being on the short side.

Despite the fact that hundreds of adverts can be seen all over the internet claiming that their “magic pill” may expand the size of the penis by as much as 4-5 inches, there is no scientific evidence to support these claims. But the fact of the matter is that virtually all of them are nothing more than an act. But there is no need to be concerned about this because there are, in fact, methods to enhance the size of the penis utilizing dietary suggestions and particularly designed exercises.

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1. The Penis Stretching Exercise

Stretching exercises for the penis are an excellent strategy that can help you increase some inches to your current measurement of the penis. Although it may not make a lot of sense at first, it actually does work.

2. Stay away from fatty foods and be active

When combined with a sedentary lifestyle, eating foods high in saturated fats and calories while maintaining a sedentary lifestyle might cause your penis to substantially atrophy. In addition to this, it might result in major issues with your virility and general poor health for the individual.

A reduction in physical activity leads to an increase in cholesterol levels in the arteries, which disrupts the normal flow of blood to the penis, resulting in a reduction in the size of the penis. Making the decision to lead a healthy lifestyle can have a significant impact on the size and health of the penis.

3. Kegels

Kegel exercises, in which the muscles of the penis are contracted, can help males develop larger muscles, much as they do for women. You can squeeze the muscles on and off, then use the same muscle to stop the flow of urine, and then squeeze them again to start it. You should give yourself a chance to complete ten sets, pausing for a little break in between each set, and aiming for twenty or thirty reps per set.

4. Jelqing

This is a fairly straightforward workout, yet it delivers good results. Your penis will get more robust and larger as a result of this. Use a lubricant and make sure your penis is partially erect before you try this at home. Your thumb and pointer finger should be used to grasp the base of your penis, and your hold should be maintained close to the pelvic bone. Maintaining the pressure, slowly glide your hand up the penis while doing so. Your hand should stop just below the head or the gland.

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One jelq should take you between two and three seconds to complete, and this action counts as one jelq. This will have the beneficial effect of forcing the blood into the tip of the penis, and it will not be painful in any way. If you want to observe a big change, you need to perform the process repeatedly for a few minutes and do it consistently.

5. No Smoking

The single most detrimental factor to an individual’s overall reproductive health is smoking. It has been shown that smoking reduces the size of the penis, but smoking can also lead to a fall in testosterone, which in turn can lead to a number of other hormonal imbalances that can cause the penis to decrease in size.

The smoking causes minute particles to become lodged in the arteries, which disrupts the normal flow of blood to the penis as well as to the rest of the body, which in turn causes damage. Make sure you quit smoking as soon as possible for the sake of your penile and general health.


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