Digestive system? Digestion appears to occur only in the stomach, but it is a long process involving many organs. Digestion begins in the mouth, where saliva breaks down food when chewed. Your chewed food is transferred to your stomach. The stomach breaks down food with stomach acid. Then the food passes into the small intestine, its digestive juices from various organs break the food down further, and the nutrients are absorbed. The large intestine absorbs water. The waste leaves your body through the rectum and anus.
Tips for digestive health.
Your digestive health is directly affected by the food you eat and the lifestyle you live. By changing your habits, your digestive system will be able to function more efficiently and your overall health will improve rapidly.
Eating a diet that is high in fiber and rich in whole grains, vegetables, legumes and fruits can improve your digestive system. High fiber foods are low in calories and will help you control weight, lower blood sugar and reduce the risk of a heart
Foods rich in fiber prevent constipation and keeps the intestines moving regularly. It is necessary to consume both fiber types, soluble and insoluble.
Get more soluble fiber by eat more oats, peas, beans, apples, citrus, carrots, nuts, seeds, legumes and barley.
Get more insoluble fiber by eating whole wheat flour, wheat bran, nuts, greens, and green vegetables.
- Add probiotics to your diet
Probiotics are good bacteria that live in your digestive system to improve intestinal health. These Bacteria keep the body healthy by improving nutrient absorption, breaking down lactose, strengthen the immune system, help prevent infection and reduce chronic inflamation. They are available as dietary supplements.
Water is very important for digestion The combination of high fiber and water content will increase the digestion efficiency to break down solid food and absorb nutrients correctly. Drink enough water every day, without water all over your body performance decreases, which can lead to many problems.
Stress and anxiety can cause weight gain, constipation, diarrhea, lowered the immune system and your digestive
system to go into overdrive. Find anti-depression activities that you enjoy and practice them regularly. Some gentle activities like meditation, breathing, yoga, walking, and napping really helped reduce the stress level.
What is good for the whole body is good for the digestive system system. Regular exercise reduces stress, controls weight, keeps food moving through your digestive system and reduces constipation. The activity must be enough to increase your heart rate, such as brisk walking, jogging, or biking.
The way you eat has a big impact on how your digestive system
The system works. By changing some of your eating habits, you can improve your digestion dramatically. For example, eat in a relaxed atmosphere and focus on eating, never eat in a
bad mood or when you are upset. Limit fatty foods in your diet as fatty foods slow down.
Coffee and cigarettes can possibly affect the function of the
digestive system and lead to problems like stomach ulcers and heartburn.
Focus on everything, fresh and organic.
Foods Avoid fake things that include processed foods and fast foods that are rich in refined salt, sugar and processed oils.
Good food for the digestive system:
Raw milk is super rich in healthy bacteria called probiotics that can benefit your digestive system.
Yogurt contains friendly probiotic bacteria that live in our digestive tract and help improve digestion. agreement The healthy intestine.
Apples are rich in pectin, a good source of soluble fiber.
Pectin prevents digestion in your small intestine and then breaks it down in your colon. Increase stool volume and resolve constipation and diarrhea.
Fennel is a plant with pale yellow and long green stems, used to add flavor to foods. Fennel too contains fiber and an antispasmodic agent that relaxes the stomach muscles in your digestive system.
Chia seeds are very good source of fiber, causing them to form gelatin as a substance in your stomach. They function as a prebiotic in the intestine and contribute to health digestion.
Tropical fruit papaya contains a digestive enzyme called
papain. Helps during the digestive process by breaking down protein Fibers Papain can also reduce symptoms of constipation and bloating.
Whole grains must contain 100% grain, including bran,
germ and endosperm. Popular fiber contained whole grains including oats, quinoa, lighthouse and products made from whole wheat.
Whole grain fiber helps add volume to your stool and reduce constipation. Some grain fibers act as prebiotics in your intestine.
Ginger is a traditional ingredient used in oriental medicines that helps improve digestion and prevent nausea Pass food from the stomach to the small intestine Faster, ginger reduces the risk of heartburn, nausea, and upset stomach.
Green vegetables are excellent
Good source of insoluble fiber that adds bulk to stool. Green vegetables, it also has a lot of magnesium that can help
Omega 3 fatty acids found in salmon, which reduces inflammation in the intestine, thus improving your digestive
Swelling and gassing can be uncomfortable and hugging even if we don’t talk about digestive disorders.
Gas is normal part of healthy digestion that is released through the mouth as a burp or through your anus like gas.
Some foods can cause gases like:
- The apples
- Milk and dairy products.
When gas builds up in your stomach and intestines, may have bloating, bloating your tummy and a feeling of fullness. It can be painful at times.
Try to change your daily lifestyle to reduce gas and bloating
- Reduce fatty foods.
- Avoid carbonated drinks
- Eat and drink slowly
- Chew food properly
- Don’t chew gum
Avoid food and gas-causing sweeteners
Heartburn is called acid indigestion. It is a painful and burning sensation in the midst of your chest or upper stomach. heartburn can last only a few minutes or stay with you for hours.
You mainly have heartburn when
- Eating spicy food
- Drink caffeine or alcohol
- Of smoking
- Lie down right after eating
- They are under stress
Some foods can cause heartburn, such as:
- Oily food
- Citric fruits
- Vinegar, hot sauces, salad dressings
- Soda / bubbly drinks
- The spicy food
- Instead of having three large meals a day, try eating several small meals throughout the day, since large meals can cause heartburn.
- Lose weight, the extra pounds put pressure on your stomach.
- Wear loose clothing
- Give up smoking
- Regular use of anti-inflammatory drugs and pain relievers contributes to heartburn