Extensive Health Benefit of Guava for Women: Guava is a tropical fruit native to Central America but known throughout the world.
Guava fruits are rich in properties such as antioxidants, vitamin C, potassium, and fiber.
However, its leaves have even more health benefits that should not be overlooked.
Here are 11 Health Benefits of Guava for women.
1. Guava for Women – Guava Helps with digestion and relieves constipation
Guava leaves have very high levels of dietary fiber. They can serve as an excellent laxative and help the body reestablish its regular ability to excrete waste.
Therefore, eating more guavas can help you have a healthy bowel movement and prevent constipation.
2. Guava fight cancer
Guava leaves can reduce the risk of cancer, especially in the breast. This is due to the high amounts of the antioxidant lycopene that helps fight this disease.
3. Guava for Women – Weight loss
Guava is a suitable food for weight loss. Guava leaves help prevent complex carbohydrates from turning into sugars known to stimulate food cravings and excessive weight gain.
4. Guava for Women – Helps increase immunity
Vitamin C plays an important role in maintaining a healthy immune system, and guavas are a great way to get this nutrient as they are one of the richest food sources of vitamin C.
In fact, a guava provides about twice the Reference Daily Intake (RDI) of vitamin C. This is almost twice the amount you would get from eating an orange.
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5. Guava for Women – Protects the liver
Studies show that guava leaves have a hepatoprotective activity that can cure liver injury induced by the consumption of paracetamol. It also has a strong effect to protect the liver from some enzymes that can damage liver cells such as aspartate aminotransferase, alanine aminotransferase, alkaline phosphatase, and bilirubin.
6. Guava for Women – Controls blood sugar level
Guava leaves help control high blood pressure by preventing the blood from thickening and promoting fluid blood flow throughout the body. The high fiber content and hypoglycemic nature of guava leaves are known to be contributing factors in combating increased blood sugar.
7. Guava for Women – Improve eyesight
High levels of vitamin A mean that guava leaves make it possible for guava leaves to improve eyesight. It helps reduce the presence of cataracts and macular degeneration, as well as improve the general health of the eyes.
8. Guava for Women – treat coughs and colds
The guava leaf contains high levels of vitamin C and iron. Drinking guava leaf tea is very helpful in relieving coughs and colds, as it helps to clear mucus. It also disinfects the respiratory tract, throat and lungs.
9 Guava for Women – improves brain health
Guava leaves help improve brain health due to the high percentage of vitamin B3 (niacin) and B6. Niacin is known to help increase blood flow, along with better cognitive function and focus.
10. Guava for Women – Relieves menstrual cramps
There is some evidence that guava leaf extract can reduce the intensity of pain from menstrual cramps.
A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily reduced the intensity of pain. It seemed to be even more powerful than some pain relievers like Iburofen.
Guava leaf extract is also believed to help relieve uterine cramps.
11. Guava for Women – Helps your skin glow and reduces acne
The wide range of vitamins and antioxidants that guava contains can do wonders for your skin. Its antioxidants can protect your skin from damage, which can slow down your aging process and help prevent wrinkles.
What’s more, guava leaf extract can even help treat acne when applied directly to the skin.
