Guide to counting calories for weight loss

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Guide to counting calories for weight loss: Counting calories is one of the easiest ways to lose weight. It’s an easy way to take charge of what you put into your body as food, and there’s a simple guide to help you count calories and do it right.

Calories are units of energy. In nutrition, calories refer to the energy people get from the foods and beverages they consume and the energy they use. When the energy you get from the food you eat is not proportional to the energy you use, it leads to weight gain.

Contrary to popular belief, counting calories is not a difficult task once you get the hang of it. For different people, the number of calories we need will be different. For example, the amount of calories needed by a young woman in her twenties will be different from that of a woman in her 70s.

Guide to counting calories for weight loss

Guide to counting calories for weight loss

Due to advances in technology, there are several apps that make counting calories easy. This is by far the easiest way to count your calorie intake. These applications include

  • My fitness friend
  • Lose it
  • Fat secret
  • Stopwatch
  • Calories counter

These apps will help you based on the food you choose, which means it should be healthy food first, remember you are trying to lose weight.

On the other hand, if you are counting manually, most people use scales, measuring cups, or comparisons, but these methods are often more time consuming than necessary.

Calorie counting isn’t an exact science, so don’t worry about accuracy. It is more important to keep track of what you eat and how much you eat.

Guide to counting calories for weight loss

Consistency is also key to shedding that extra weight, since you can’t be counting calories and indulging your sweet tooth too often. Sugary foods are much harder to track, so the less you eat, the better.

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