Health Benefits of African Pear (Ube) for Women: Ube also known as African pear or bush pear It is a native West African fruit found mainly in southeastern Nigeria.
It is very healthy and nutritious and contains properties such as soluble fiber, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin) and minerals (Calcium, Magnesium, Potassium, Phosphorus, Iron and Zinc).
Ube fruit can boost immunity due to vitamin C, or you can get the benefits of 1000mg of vitamin C as well as other antioxidants in the fruit.
It is usually in season between June and August and is eaten as a snack with roasted or boiled corn.
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Here are all the benefits of Ube.
1. Rich in antioxidants
Ube contains a host of powerful antioxidants that help prevent harmful free radicals from the body. They also have effective antimicrobial properties that prevent the body from contracting diseases.
These antioxidant and antimicrobial properties are very active and effective fresh and even boiled.
They help to slow down the effects of microorganisms in the body, as well as prevent disease-causing organisms in the human body.
2. Supports healthy skin
Ube has essential nutrients that support skin health, one of which is vitamin C. The rich vitamin C in this fruit makes skin healthy, leaving it hydrated and reducing wrinkles.
3. Protect the heart
Ube contains soluble fiber that protects the heart thus reducing bad cholesterol or LDL. Lowering bad cholesterol means maintaining heart function and preventing various conditions like heart attack and stroke.
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4. Stimulates the immune system
Ube increases immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also to maintain healthy immunity.
5. Helps digestion
Ube fruit can improve the digestive system as it is packed with soluble fiber. Fiber helps the digestive system, making it easier to have a bowel movement and reducing constipation.
6. Prevent cancer
Regular consumption of Ube helps fight cancer, especially colon cancer, due to the presence of phytochemicals, which is a micronutrient that fights diseases in the human body.
7. Supports oral health
It contains a large number of antimicrobial properties and for this reason it is being used in toothpaste making in certain parts of Africa. In addition to that, multiple local studies reveal that these powerful properties also play an important role in fighting bacteria, which often cause bad mouth odor and cavities.
8. Promotes a healthy pregnancy
Ube contains folic acid (a B vitamin) popularly called “folic acid”, which is essential for pregnant women.
Folic acid also helps prevent serious birth defects in the baby’s brain and spinal cord.
9. Improve eyesight
It is an excellent source of vitamin C that helps improve eyesight and at the same time prevents eye-related diseases such as cataracts and many others.