Health benefits of garlic and ginger

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Fresh garlic and ginger are two foods that are useful for therapeutic purposes and should be kept on hand.

Health benefits of garlic and ginger
Source: istockphoto.com

You can take them on a consistent basis to improve your health, or you can use them as fast-acting cures to assist relieve a wide range of illnesses.

Not only do these two foods add incredible flavor and aroma to a wide variety of dishes, but they can also be used either as regular health boosters to include in the diet or as instant remedies to help relieve a wide variety of conditions. Both of these benefits are a result of the foods’ high levels of antioxidants and anti-inflammatory properties.

Health benefits of Garlic

Intestinal disorders, flatulence, worms, lung infections, skin diseases, wounds, and indications of aging have all been treated with garlic as a medicine for thousands of years. Garlic has also been used as a preventative measure against many of these conditions.

1. Numerous lines of research point to the possibility that garlic can assist enhance heart health in a variety of ways.

2. It is a blood thinner that helps to lower both high blood pressure and blood triglycerides.

3. Another benefit of garlic is its ability to reduce inflammation; one study isolated four distinct sulfur compounds in garlic that contribute to the herb’s anti-inflammatory effects.

4. A higher consumption of garlic has been linked in a number of studies to a lower risk of developing a variety of malignancies, including colon, stomach, oesophageal, pancreatic, and breast cancer.

5. Garlic also has characteristics that make it effective against bacterial, viral, and fungal infections, making it a triple threat against infectious diseases.

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6. Antibiotic-resistant bacteria, such as MRSA, have been shown to be susceptible to the bactericidal properties of garlic.

Health benefits of Ginger

1. Ginger has been used medicinally for more than 2,000 years to help digestion, alleviate stomach distress, diarrhea, and nausea, and prevent motion sickness.

2. In addition to being used to cure arthritis, colic, flatulence, motion sickness, morning sickness, painful menstrual periods, and the common cold, ginger has also been used to treat arthritis, colic, and flatulence.

3. The carminative activity of ginger, which assists in the dissolution and elimination of intestinal gas, makes ginger a useful anti-nausea medication.

Health benefits of garlic and ginger
Source: istockphoto.com

4. Ginger is beneficial in the treatment of certain inflammatory diseases because it includes gingerols, which are powerful anti-inflammatory chemicals.

5. Patients suffering from rheumatoid arthritis, osteoarthritis, or general muscular discomfort have reported alleviation from pain and swelling after using ginger on a daily basis. Ginger has also been found to be useful in treating muscle pain following severe activity.

6. There is preliminary evidence to suggest that ginger may inhibit the development of colon cancer.

7. Ginger is supposed to warm the body and assist break down the accumulation of toxins in the organs, particularly in the lungs and sinuses, according to the Ayurvedic tradition.

8. It may assist in the promotion of good sweating, which may assist in the detoxification process during bouts of the flu and colds.


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