I’ll bet you didn’t know that having a glass of water before getting in the tub can lower your risk of having a stroke.
Here are 5 best times to drink water during the day: It is essential to your health, wellness, and overall well-being to drink plenty of water. That probably isn’t news to you, is it? But you might not know this, but did you know that drinking water at certain times of the day could be beneficial to you in ways that you have probably never even considered or imagined?
The good news is that we are here to tell you that drinking water at these five specific times throughout the day will help you make the most of the benefits that water has to offer you.
1. Before bed
You can reduce your risk of having a stroke or a heart attack by ensuring that you are well hydrated before going to bed and continuing to drink water throughout the night. The risk factors for cardiovascular disease, and more specifically heart attack and stroke, are increased when a person is dehydrated.
Because of the water loss that occurred overnight, the blood is typically thicker in the morning, which increases the risk of having a heart attack. It is important to keep your body hydrated while you are sleeping, so drinking water before bed is a good habit to get into.
2. When you wake up
Because you are not taking any fluids into your body while you are sleeping for eight hours, your body will gradually become dehydrated during this period of time. When you drink water before you eat anything, not only does it help clean out your colon, but it also allows your body to absorb more nutrients. After consuming four cups, your body will begin the process of hematopoiesis, which is the production of new blood.
3. Before eating a meal
It is best for digestion to take place more quickly if water is consumed prior to meals rather than during meals. If you are trying to lose weight and are on a diet, drinking water before each meal might help you eat less overall because it gives you the impression that you are already full.
4. After a meal
It is recommended that you consume one glass of water after each meal, but you should refrain from drinking anything while you are actually eating. Because of this, the body will be able to absorb the nutrients more effectively. Drinking water after meals is another helpful way to avoid developing constipation.
5. Before you get into the shower
It is recommended to consume one glass of warm water before taking a bath to assist in blood pressure reduction. It has also been suggested that this can assist in the dilation of your blood vessels, which leads to a decrease in blood pressure. Drinking an adequate amount of water each day can help reduce the amount of sodium that is found in the body, which in turn can bring the blood pressure down.
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