Ofada rice is a variety of indigenous brown rice that is grown in Nigeria. It is unpolished and does not contain any genetically modified ingredients.
Here are 5 reasons why you should eat Ofada rice: The Nigerian diet consists primarily of white rice, while brown rice is grossly underappreciated as an alternative. The following are some advantages of eating more Ofada rice:
Ofada rice is a type of indigenous rice that is grown in Nigeria. Before it is grown without the use of any pesticides, the grain is short and striped with brown. In spite of the fact that it is locally produced, unprocessed, and has a peculiar odor, it is packed with a wide variety of essential vitamins and minerals that are beneficial to one’s health. In addition to that, it has a high fiber content and can serve as a healthy alternative for people who should avoid eating white rice.
More positive effects on one’s health can be attributed to eating Ofada rice.
1. Beneficial for the bone health
Ofada rice has been shown to contain a number of important elements, including magnesium, phosphorus, zinc, and folate. They also aid in the absorption of other nutrients necessary for bone health, which is necessary to both nourish your bones and protect against bone illnesses.
2. Improves your resistance to illness
The presence of vitamins and minerals that serve to make the body stronger and improve the immune system’s strength against specific diseases, such as vitamins A, C, and E, help to make the body stronger overall. In addition, compared to white rice, Ofada rice has ten times the amount of vitamins B1 and B6 and three times the amount of vitamin B3.
3. Reduces cholesterol level
Because it contains a high volume of dietary fibers, Ofada is effective at reducing levels of LDL cholesterol, which are to blame for excessive weight gain caused by insulin resistance.
4. Contains a lot of antioxidants
When compared to white rice, the quantity of antioxidants that are found in ofada rice is anywhere from 20 to 30 times higher. Antioxidants are beneficial because they help to protect the body from the harm that is caused by free radicals. Free radicals are chemicals that are unstable and are formed in your cells as a byproduct of your own metabolism. They have the potential to cause healthy cells to mutate. Consumption of foods and drinks that are capable of quelling the effects of these free radicals should be strongly encouraged.
5. Fights diabetes
Ofada rice is advised for calorie management in health disorders such as diabetes because of the high concentration of cellulose and fiber that it contains.
6. Prevents constipation
It is desirable to have a digestive system that is in good health. Ofada rice is loaded with dietary fiber, which helps prevent constipation, diarrhea, bloating, and other gastrointestinal malignancies including stomach ulcers. Dietary fiber also promotes regular bowel movements.
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