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Amusan guides Team Nigeria to victory in Bahamas
World record holder Tobi Amusan headlines the 29 athletes confirmed to represent Nigeria at the World Athletics Relays Bahamas 2024.
The global event will see...
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff; Christopher Germer [pdf]
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The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer offers a powerful approach to...