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Amusan guides Team Nigeria to victory in Bahamas
World record holder Tobi Amusan headlines the 29 athletes confirmed to represent Nigeria at the World Athletics Relays Bahamas 2024.
The global event will see...
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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond LMFT [pdf]
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Tim Desmond's Self-Compassion Skills Workbook offers a comprehensive 14-day plan to cultivate self-compassion and transform...