Rosemary benefits for women’s health: Rosemary is an herb native to the Mediterranean, but it is common in many parts of the world.
It is a member of the mint family. Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.
It is often used for culinary purposes, but it is also widely used for aromatherapy and medicinal uses.
Here are Some Rosemary Benefits for Women’s Health
1. Antioxidants and anti-inflammatory compounds
Rosemary contains compounds that can have anti-inflammatory and antimicrobial properties.
Rosemary’s antioxidant and anti-inflammatory activity is largely attributed to its polyphenolic compounds such as rosmarinic acid and carnosic acid.
Compounds in rosemary tea may also have antimicrobial properties, which can help fight infection.
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2. Improves memory and mood
One study found that the scent of rosemary can improve a person’s concentration, performance, speed, and precision and, to a lesser extent, their mood.
3.Reduce pain (menstrual)
Rosemary is helpful in reducing the pain of dysmenorrhea (painful menstruation). Research shows that it is also likely safe to use in conjunction with pharmaceutical pain relievers.
4. Treat digestive problems
Rosemary is often used for stomach problems like gas and indigestion, while promoting a healthy balance of gut bacteria and reducing inflammation.
5.Prevent the growth of cancer cells
Several studies suggest that rosemary extract can prevent cancer cells from replicating, thereby stopping the growth of tumors. One study found that rosemary (alone and with curcumin) helped prevent breast cancer.
6. Promotes hair growth
Previous research has shown that applying a combination of rosemary, lavender, thyme, and cedarwood oil to the scalp can help improve hair growth and prevent baldness.
7. Relieves arthritis
According to the University of Pennsylvania, oils containing rosemary have been used to relieve muscle and joint pain associated with arthritis and also to improve circulation. Some preliminary research shows that taking a product that contains rosemary, hops, and oleanolic acid can reduce pain associated with arthritis.
8. Protects the skin
The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.
9. Supports brain health
Some test tube and animal studies have found that compounds in rosemary can protect the health of your brain by preventing brain cell death.
Suggests that rosemary may even aid recovery from conditions that can lead to brain damage, such as a stroke