Sex During Pregnancy Seven (7) Health Benefits: As a mother, did you probably think that having sex during your pregnancy was dangerous for your baby’s health? ( Health Benefits Sex During Pregnancy )
You are not alone, especially with the many mood swings and body changes that pregnancy brings. Most women feel that it is not safe to participate in sexual activities.
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However, enjoying sex during pregnancy is absolutely safe, especially in the last trimester, and there are actually several benefits associated with it.
Sex During Pregnancy and Its Health Benefits, here are some of them.
1. Induce labor and easy delivery – (Health Benefits Sex During Pregnancy)
This may be better known as the most important reason, as every woman’s desire is to have an easy delivery.
Having an orgasm stimulates the uterus to contract, so regular intercourse during pregnancy helps to contract the pelvic muscles and open the cervix. This helps in a normal delivery as the birthing process becomes easier and you do not need any outside help to deliver the baby.
Some doctors even suggest having sex closer to your due date to induce labor.
2. Reduce the risk of pre-eclampsia and discharge blood Pressure – Health Benefits Sex During Pregnancy
Having a healthy blood pressure is always a good thing. But it is especially important when you have a baby on board, as high blood pressure is linked to pre-eclampsia, a complication of pregnancy.
3. Improve the connection with your partner – Health Benefits Sex During Pregnancy
Having frequent sex during pregnancy now will help strengthen your intimate relationship and bond with your partner and establish a healthy habit for the future.
It is important to connect with your partner now, while you have time, because you will need that connection once the baby is born.
4. Reduce stress and pain – Health Benefits Sex During Pregnancy
Although pregnancy is usually a happy time, it is normal to worry about things like work and how your life will change after the birth of your baby. Oxytocin, the love hormone your body releases when you have an orgasm, can help remove some of that stress and also help you sleep better.
5. Promotes fewer leaks in the bathroom and better bladder control
You may visit the bathroom frequently or experience mild incontinence when you laugh or sneeze. Sex during pregnancy helps to contract and strengthen muscles, which helps regulate the flow of urine.
6. Speeds up postpartum recovery
Orgasms during sexual intercourse during pregnancy prepare the pelvic muscles for labor, which in turn accelerates postpartum recovery.
7. Helps with circulation in the body.
The blood supply doubles during pregnancy to meet the needs of the mother and child. Increased circulation is one of the most important aspects of sex during pregnancy.
With the release of hormones, sex restores an adequate supply of oxygen and nutrition to the fetus to aid growth and development.