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Amusan guides Team Nigeria to victory in Bahamas
World record holder Tobi Amusan headlines the 29 athletes confirmed to represent Nigeria at the World Athletics Relays Bahamas 2024.
The global event will see...
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The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford DClinPsy, Paul Gilbert PhD [pdf]
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The Power of Self-Compassion by Mary Welford and Paul Gilbert is a transformative book that...