However, new research has explained that the little things women unknowingly do cause more damage to their skincare routine than they realize.
Below are 11 skincare mistakes you’ve probably been making.
1. Do not wash the pillowcase or sheet regularly
Did you know that our soft sleeping sheets contain makeup residue, oil, dead cells, hair product residue, dirt and everything transfers to your skin if they are not washed? Try changing your pillowcases at least once a week to avoid placing your delicate face on a dirty, oily surface.
2. Using the wrong products
Almost every woman’s fight is to get the right skin care product. While it’s tempting to buy any product there now, your best bet is to stick with items designed to give your skin type what it needs. If you have dry skin, go for a regimen that provides extra moisture. If you’re prone to breakouts, scan your product labels for ingredients that prevent acne, such as salicylic acid.
If you are not sure about your skin type, consult your dermatologist.
3. Skip toner
Toner is a product that restores the skin’s pH balance and prepares it for other procedures. Even a regular moisturizer works more effectively with toner. Also, you need to use it after traumatic procedures like chemical peels.
You are more likely to avoid skin problems like dryness, irritation, and skin rashes. The main thing is to find a product that does not contain alcohol.
Do you have oily skin? Here are 5 homemade toners you should try
4. Picking up your pimples
Yes, we all know the sweet relief of popping an annoying pimple, but doing so will only spread inflammation and cause scarring. Apply an acne treatment, and then keep your hands away from your face.
5 ways to stop the bad habit of picking your pimples
5. Using strong soaps
Your skin creates protective oils and barriers you need to stay healthy, and the use of strong soaps removes them. Instead, choose something soft for your face and don’t use it more than twice a day. For your body, choose products that replenish the natural nutrients of your skin and use them every time you shower.
6. Excessive cleaning
We understand the need to clean your face well, but if you cleanse it excessively, it strips your skin of the essential oils and moisture it needs to shine. This can actually lead to more breakouts as your skin overcompensates by producing more oil. Your skin should not feel tight after cleaning. Doing so is likely to exaggerate.
7. Do not use sunscreen regularly
Sunscreen is an important part of skin care. Protects the skin from the powerful ultraviolet rays of the sun. Skipping sunscreen can lead to premature aging, wrinkles, sagging skin, hyperpigmentation, and even cancer. Dermatologists recommend the use of a broad spectrum sunscreen with SPF 30 or higher 365 days a year, in the sun or rain.
Everything you need to know about sunscreen: its benefits and how to select the right type for your skin
8. Not getting enough sleep and water
When you don’t sleep, your body becomes stressed, and when your body is stressed, it releases cortisol. Cortisol causes inflammation throughout the body and that includes the skin. A good night’s rest will calm your nerves and your skin.
Also, no amount of moisturizer will help your skin if it is drying on the inside. Drink plenty of water and avoid excess alcohol as it leads to dehydration.
9. Do not exfoliate or exaggerate
An important step in skin care is exfoliation, as it helps to remove all unpleasant and dead skin. Also, your face will feel smooth like a baby afterwards. extracts impurities and controls oil. But overdoing it can do more harm than good, which can cause flaking, dryness, redness, and infection. A healthy skin care tip is to gently exfoliate 1-2 times a week with a focus on the pores.
Not exfoliating your skin would do more harm than good and here is why
10.Don’t use your products in the correct order
The order of your skincare routine is also very important and makes a big difference.
Skincare experts advise that you should remove your makeup first, then use a cleanser, followed by a scrub or toner, treatments (serums, mists, etc.), eye cream, moisturizer, and finally oil, then sunscreen or SPF.
11. Sleep with makeup
There are some nights when washing and cleaning seem like too much work. But when you don’t wash your face before bed, not only do you let all that makeup clog your pores, but you get all the dirt and grime you’ve been in contact with all day and have more hours on your face. Too many nights of that and your face will have a lot of acne and wrinkles.