Turmeric for skin: its applications, advantages, and side effects: Turmeric is one of the most widely used spices on the planet right now, and for good reason. This is due to the fact that it has numerous health benefits for the body. The bright yellow spice has a mild, complementary flavor that blends well with a variety of other spices and ingredients, especially when cooked. Turmeric can be used to treat a variety of skin conditions, in addition to its consumption benefits. Because of the anti-inflammatory and antibacterial properties of this spice, it is an excellent treatment for acne-prone or problematic skin.
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Turmeric is best known as a spice used in curries and soups, among other dishes. A member of the larger ginger family, the spice has a mild earthy scent and is used in cooking. The spice has also been used in Ayurvedic medicine for thousands of years, in addition to its applications in the food industry. Turmeric’s potent skin-healing properties are due to curcumin, the active compound found in the spice, which makes the spice extremely valuable in the medical community. Turmeric’s primary active compound, curcumin, is responsible for the majority of the herb’s skin-healing properties. In addition to uneven skin tone and pimples, dark spots, and sores can all be treated with turmeric for the face to improve their appearance. This plant has been used as an ingredient in skin care products for many years.
Procedures to follow before utilizing turmeric
- Before using the product on a large area of skin, perform a small patch test on a small section of skin. Some people are allergic to this bright yellow spice, and they should avoid it. Although this condition is considered to be rare, it is never a bad idea to be cautious.
- It is common for turmeric stains on the skin to fade away after a few days without the need for additional treatment. Do not be alarmed if the spice leaves a stain on your skin.
- When working with turmeric, you should proceed with caution. Yellow stains that have been left on the skin will fade quickly. Those that have been left on clothing, on the other hand, can be difficult to remove.
- Make certain that the herbs you use for application are of high quality. If at all possible, choose organically grown turmeric for all of your turmeric preparations.
Some benefits of turmeric for the body
Heals injuries rapidly: People’s healing processes have been proven to be accelerated by the bright yellow spice, according to scientific evidence.
Helps with oily skin: Turmeric contains active compounds that inhibit the production of sebum, resulting in a reduction in the production of excess oil. This is one of the most sought-after turmeric skin benefits, and it’s easy to see why.
Protection against sun rays: The spice contains ingredients that help to protect the skin from the damaging effects of ultraviolet rays, allowing it to retain its youthful appearance.
It has anti-aging properties: The spice contains compounds that help to reduce the appearance of fine lines, wrinkles, and dark spots while also assisting in the preservation of youthful skin.
Anti-cancer properties: Researchers have discovered that curcumin, found in turmeric, has the ability to selectively kill cancer cells while leaving healthy body cells unharmed. As a result, the spice is extremely beneficial in the fight against cancer.
Uses of Turmeric
This bright yellow spice has a wide range of applications and advantages, particularly when combined with other ingredients. Here are some of the most effective turmeric skin care applications.
It heals wounds: Turmeric has been shown to have antibacterial properties that aid in the healing of wounds. Turmeric’s anti-inflammatory and antiseptic properties aid in the healing of wounds and the reduction of infection. Curcumin, the active compound in the spice, modulates collagen and reduces reactive oxygen, allowing for more rapid wound healing and healing of scars. To achieve the perfect turmeric benefits, mix turmeric powder with coconut oil until it forms a paste. Apply this mixture on the wound three times a day to reduce inflammation and prevent further infection. You can also consume the powder mixed in warm milk once a day before sleeping.
Helps with oily skin: Excess oil on the skin can lead to numerous problems, including blackheads and irritations. The active compounds in the spice help reduce the skin’s sebum secretion, thus inhibiting the production of excess oil. Studies have shown significant turmeric benefits for the skin for people suffering from acne problems related to excessive oil production by the skin. To control sebum secretion using the bright yellow spice, mix one teaspoon of turmeric powder with a spoon each of yoghurt and lemon juice. Mix this into a smooth paste and apply gently on your face until it forms a thick layer. Let this sit for thirty minutes before rinsing off with warm water. Repeat this procedure twice in a week. You can substitute yoghurt and lemon juice for gram flour and water.
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Psoriasis treatment: Psoriasis is a skin condition with symptoms such as redness, inflammation and pain. Curcumin, the active compound in turmeric has important genetic expression characteristics which help fight this skin condition. There is a study showing that turmeric can be helpful when used alongside traditional methods for treating psoriasis. The spice can also help in preventing certain types of psoriasis. To discover the psoriasis-healing benefit of turmeric, mix the powder in water and mix until it forms a smooth paste. Apply this to the face in a thin, even layer until you achieve the desired effect. Leave it on overnight and rinse it off in the morning with warm water to finish. This should be done on a daily basis until the problem is resolved. If you are interested in learning how to use the spice, drink a glass of milk mixed with honey and turmeric powder twice a day for a few weeks to see what happens.
Anti-aging effects: Curcumin has potent anti-oxidant properties that protect the skin from the damaging effects of free radical damage. Curcumin is found in turmeric. In this way, wrinkles, fine lines, uneven tones, and irregular dark spots are reduced, as are other visible signs of ageing. Because of its anti-inflammatory properties, the spice not only helps to regulate these side effects, but it also helps to improve the overall appearance of the skin. When you make a smooth paste with a teaspoon of turmeric powder and yogurt, you can reduce the ageing effects of fine lines and wrinkles. Apply this to your face and allow it to sit for twenty minutes before rinsing with cold water to remove the product. This should be done twice a week.
Minimizing burn effects: The active compounds in the spice have powerful anti-inflammatory properties, which can help to reduce the effects of minor burns’ pain by reducing inflammation. Additionally, the spice reduces the likelihood of additional skin tissue damage occurring as a result of the spice. According to research, the spice has the potential to be a promising treatment for burn-related wounds. To achieve the best results, apply a mixture of turmeric powder and milk on the wound and let it sit until it dries off. Rinse off the paste with cold water. Repeat this at least thrice a day until the wound is healed. You can also choose to prepare your cream for future using turmeric powder, Aloe Vera gel and coconut oil. Mix the ingredients mentioned above in a jar and place in a dark place for a week. The resulting product will be a potent home-made burn cream.
Treatment of Eczema: Eczema is an inflammatory skin problem that leads to red, itchy and dry skin. The anti-inflammatory properties of curcumin help reduce the effects of inflammation while its antimicrobial capabilities kill off any bacteria that would be causing Eczema and aid skin regeneration. To curb the effects of Eczema on the skin, apply a turmeric and milk paste on the face and let it dry on its own. Rinse off the skin with cold water and repeat this twice each day until the condition is gone. You can substitute coconut oil for milk if you prefer.
Curing acne: Pimples are probably the biggest facial problem today. Whether you are worried about a breakout or feeling uncomfortable from the resulting scars, turmeric is the perfect remedy for your face. The antibacterial properties of curcumin prevent the growth of bacteria on the skin, thus reducing the development of acne. The anti-inflammatory characteristics of the spice will also help soothe affected skin areas. To use turmeric as an anti-acne remedy, mix an equal amount of honey and turmeric into a thick paste. Apply this mixture directly onto the affected area and let it sit overnight. Rinse the layer off in the morning. Use turmeric for face daily until the problem disappears. You can substitute sandalwood powder and milk for honey.
Protection from sun: Ultraviolet (UV) rays present in sunlight can cause serious harm to your skin, making it look dark and uneven. Turmeric has significant anti-ageing and skin brightening properties, thus making it the perfect solution for sun damage on the skin. A study on turmeric found that extracts of the spice helped prevent the formation of wrinkles brought about by UV rays. Additionally, the spice helps maintain skin elasticity and reduce the formation of dark spots. To protect yourself from sun damage, mix an equal amount of sandalwood powder, turmeric powder and water and mix into a thick paste. Apply this mixture on the face and let it sit for half an hour. Rinse off with cold water and repeat twice a week for the perfect results.
Skin lightening: Anti-oxidant properties in curcumin help provide a natural glow to the skin while bringing out an even tone. The compound also reduces the effects of skin pigmentation, thus eliminating the formation of unsightly dark spots. To use the spice as a skin-lightening remedy, apply a mixture of turmeric powder, milk and honey on your face. Let this paste sit for thirty minutes and rinse off. Repeat this procedure thrice a week for the perfect results.
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Side effects of turmeric
When applied topically, there are little to no side effects of using turmeric on the face. The most common one is the formation of yellow stains on the skin. These usually fade away after a few days. However, when consumed, the spice may have various side effects that include:
- Increased contractions in the gall bladder: The significantly high levels of oxalate present in the spice are responsible for this effect.
- Increased bleeding: Studies have shown that the spice slows down the clotting process. People who suffer from bleeding disorders may experience negative consequences as a result of this.
- Low blood pressure: While having low blood pressure is generally a good thing, when it reaches dangerously low levels, it can become a problem. It has been demonstrated that the spice can significantly lower blood pressure.
- Nausea and diarrhoea: Curcumin, the active ingredient in turmeric, has been shown to cause irritations to the gastrointestinal system, which can result in vomiting and diarrhoea in susceptible individuals. If you notice any of the above-mentioned symptoms after consuming turmeric, you should seek medical attention immediately from a licensed professional.
According to the information provided above, it is simple to make effective turmeric for face home remedies. The numerous medical properties contained within the active compound of the spice are extremely beneficial in the treatment of a wide range of skin conditions. Additionally, the spice has very few side effects, making it suitable for use in the majority of situations. Try one of the methods described in the guide and you will be pleasantly surprised by the results.
N/B: The information contained in this article is intended solely for general informational purposes. Please do not rely on this information to make decisions or to serve as a substitute for professional advice or opinion. Because of the information in this article, you are responsible for the actions and decisions that you make as a result of it.
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