Harmattan is the cool, dry season in West Africa that usually begins in late November and lasts until mid-March. During this period, the air becomes dusty and humidity decreases, which strips moisture from the skin and makes areas like the heels especially dry and rough.
Without proper care, the skin on your feet can become hard, cracked, and even painful or infected.
In this article, Tribune Online explains 7 simple ways to prevent cracked feet:
1. Moisturize your feet regularly
Moisturize your feet regularly because dry skin is the main cause of cracks. Applying a thick cream or ointment immediately after bathing while the skin is still slightly damp helps retain moisture and prevents water loss from the skin.
Dermatologists recommend Formulas that contain ingredients that soften and hydrate skin, such as urea or alpha hydroxy acids, and applying Vaseline before bed can seal in that moisture.
2. Soak your feet
Soak your feet in warm water for about 10 to 15 minutes. softens thick and dry skin to gently remove dead skin. After soaking, gently use a pumice stone or foot file to smooth out hard areas; This allows moisturizers to penetrate better and keeps the skin supple. Be careful not to scrub too hard, as excessive exfoliation can make cracks worse.
3. Wear socks
This helps hold moisture against the skin instead of letting it evaporate quickly in the dry air of the harmattan. Many foot care guides suggest wearing socks overnight after applying a rich moisturizer or Vaseline to improve hydration and protect bed sheets.
Opt for supportive, closed-toe shoes instead of open-heeled shoes, such as flip-flops or sandals. Shoes that support the heel and reduce friction help prevent the skin on the heel from expanding outward and cracking.
Avoid open-back shoes if you are prone to dry, cracked heels.
5. Hydration and nutrition also matter
While topical care is most important, drinking water helps the body and skin stay hydrated, and vitamin C plays a role in skin repair. Deficiencies in skin-healthy vitamins, such as C or E, can worsen dryness.