Palm kernel oil benefits: Palm kernel oil is an edible vegetable oil extracted from the kernel or kernel of the oil palm. Elaeis guineensis.
It should not be confused with palm oil that is extracted from the pulp of the...
Home remedies to cure dental problems
Tooth-related problems are always painful to bear or deal with, but cavities are definitely the worst. They can make it difficult for you to eat or drink anything.
Cavities are small holes that occur in...
Signs of depression in women
When feelings of sadness and emptiness constantly overwhelm you, it can be a sign that you are depressed.
Depression can alter your way of life by depriving you of energy and leaving you empty and helpless.
In...
The carob bean known as 'Iru' is a spice that adds flavor to cooking. It is also an important ingredient used in the preparation of Ofada and Ayamase sauce.
Commonly used in Nigeria, the Yorubas call it Iru, the Igbos Ogiri,...
It's easy to think you're pregnant when you realize your period is late. However, if you are not trying to conceive or have sex, there may be other reasons why you have a delay in your menstrual cycle.
Here are 8...
Breastfeeding is a necessary practice that is not easy for all new moms to become familiar and comfortable with. Don't worry, repetitive practice makes it easier over time.
There are a few ways you can make breastfeeding easier as a...
A smoothie is a thick drink made from mixed raw fruits, vegetables, or ice cream and cookies with other ingredients like water, ice, or sweeteners.
Smoothies can be a convenient and nutritious meal replacement or a refreshing snack. Fortunately, they...
Kiwi, also known as a superfood, is packed with nutrients and vitamins that the body needs to stay healthy.
Its green pulp is sweet and spicy, while its small black seeds are edible.
It has a wide range of nutrients such...
Psyllium husk is a form of fiber that comes from the husks of Asian psyllium seeds Plantago genus of plants. The peel is generally ground into a powder.
Psyllium is a bulking laxative, but it also provides many other...
Also called the King of fruitsNative to India and Southeast Asia, the mango is one of the most popular fruits in the world.
There are hundreds of types of mango, each with a unique flavor, shape, size, and color.
This fruit...
The Joint Admissions and Enrollment Board (JAMB) has advised candidates whose registration is incomplete to visit special centers to finalize the process.
JAMB's chief...
The National Association of Nigerian Students, Southwest Zone (NANS Zone D) has asked the management of the University of Lagos (UNILAG) and the Yaba...
Major Hamza Al-Mustapha, the former head of security for the late Head of State, Gen Sani Abacha, has recounted how the former chief died.
Al-Mustapha...
Palm kernel oil benefits: Palm kernel oil is an edible vegetable oil extracted from the kernel or kernel of the oil palm. Elaeis guineensis.
It should not be confused with palm oil that is extracted from the pulp of the...
Home remedies to cure dental problems
Tooth-related problems are always painful to bear or deal with, but cavities are definitely the worst. They can make it difficult for you to eat or drink anything.
Cavities are small holes that occur in...
Signs of depression in women
When feelings of sadness and emptiness constantly overwhelm you, it can be a sign that you are depressed.
Depression can alter your way of life by depriving you of energy and leaving you empty and helpless.
In...
The carob bean known as 'Iru' is a spice that adds flavor to cooking. It is also an important ingredient used in the preparation of Ofada and Ayamase sauce.
Commonly used in Nigeria, the Yorubas call it Iru, the Igbos Ogiri,...
It's easy to think you're pregnant when you realize your period is late. However, if you are not trying to conceive or have sex, there may be other reasons why you have a delay in your menstrual cycle.
Here are 8...
Breastfeeding is a necessary practice that is not easy for all new moms to become familiar and comfortable with. Don't worry, repetitive practice makes it easier over time.
There are a few ways you can make breastfeeding easier as a...
A smoothie is a thick drink made from mixed raw fruits, vegetables, or ice cream and cookies with other ingredients like water, ice, or sweeteners.
Smoothies can be a convenient and nutritious meal replacement or a refreshing snack. Fortunately, they...
Kiwi, also known as a superfood, is packed with nutrients and vitamins that the body needs to stay healthy.
Its green pulp is sweet and spicy, while its small black seeds are edible.
It has a wide range of nutrients such...
Psyllium husk is a form of fiber that comes from the husks of Asian psyllium seeds Plantago genus of plants. The peel is generally ground into a powder.
Psyllium is a bulking laxative, but it also provides many other...
Also called the King of fruitsNative to India and Southeast Asia, the mango is one of the most popular fruits in the world.
There are hundreds of types of mango, each with a unique flavor, shape, size, and color.
This fruit...
The Joint Admissions and Enrollment Board (JAMB) has advised candidates whose registration is incomplete to visit special centers to finalize the process.
JAMB's chief...
The National Association of Nigerian Students, Southwest Zone (NANS Zone D) has asked the management of the University of Lagos (UNILAG) and the Yaba...
Major Hamza Al-Mustapha, the former head of security for the late Head of State, Gen Sani Abacha, has recounted how the former chief died.
Al-Mustapha...
