Benefits and side effects of Zobo drink



Benefits and side effects of Zobo drink: If the phrase “zobo drink” does not make any sense to you, then you probably know this beverage as hibiscus tea, sour tea, or karkade. Zobo drink also has a number of negative side effects, but it also has a number of positive benefits for you. Zobo drink is a familiar beverage liked by Nigerians. It is made from the roselle or sorrel leaves that have been dried (Hibiscus Sabdariffa). This vibrantly colored beverage is a favorite for both day-to-day use and as a party refreshment drink. This beverage is convenient to obtain, reasonably priced, scrumptious, revitalizing, and nourishing, all while having a wide range of advantages to provide.

Benefits and side effects of Zobo drink

Hibiscus is the calyx of the hibiscus plant, which often thrives in tropical and subtropical locations. The calyx of the hibiscus plant is the primary component used in the creation of the Zobo drink. Traditional medicinal practices make use of various parts of the hibiscus plant, including the seeds, stem, leaves, and flowers.

How to make Zobo drink

Zobo drinks are often served chilled and are intended to be a refreshing beverage. It has a wealth of advantages to offer in spades.


  • 6 cups of zobo leaves
  • 1 large entire pineapple
  • 2 tablespoons of cloves (konafuru)
  • Pineapple peels (the skin of the pineapple)
  • Water
  • 2 stumps of fresh ginger
  • Slices of citrus fruits of your choice: orange, lemon, or lime

Steps in the preparation

  • Rinse the zobo leaves with cold water.
  • Make a powder out of the ground cloves.
  • Ginger should be washed, then the skin should be peeled off and it should be chopped coarsely.
  • After it has been washed and peeled, the pineapple should be sliced very thinly.
  • After the zobo leaves have been cleaned and dried, place them in a pot and pour enough water over them to completely submerge them.
  • Cook over a heat setting of medium and let the mixture to boil for a few minutes.
  • Add the ginger and the garlic, add more water and keep the pot cooking for at least half an hour. This is the amount of time that will be required for the leaves of the zobo to become entirely pliable.
  • Turn off the heat and lay it aside to cool down to room temperature.
  • While the zobo is cooling, blend the pineapples in your blender.
  • After the mixture has cooled, strain it to remove the zobo leaves. After that, strain the juice over a chiffon cloth to eliminate any remaining small particles and ensure that you are left with a smooth drink.
  • Mix in the juice from the pineapple. You can repeat the process of passing it through the chiffon fabric to ensure that there are no remaining particles.
  • Stir frequently while you add artificial flavors of your choosing one.
  • Place the liquid in bottles and store it in the refrigerator.
  • Ice and cut-up fruit should be served alongside the drink. You can savor it on its own or with a snack.
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People from all over the world enjoy drinking this beverage on a regular basis due to the many health benefits it offers. The question now is, what are some of the benefits and cons of drinking this zobo beverage?

Benefits and side effects of Zobo drink

The advantages of drinking zobo drink

What are some of the advantages of drinking zobo drink? Zobo is not only invigorating, but it also has the potential to serve a number of functions in our bodies. The drink known as Zobo is extremely beneficial, as it assists in the treatment of a wide variety of issues and aids in the relaxation of both the mind and the body.

Zobo drink has a number of health benefits, including the following:

  • It helps our bodies produce more docosahexaenoic acid (DHA)Docosahexaenoic acid, also known as DHA, is an omega-3 fatty acid that is a fundamental structural component of the human brain, cerebral cortex, skin, and retina.
  • Anti-aging.
  • Cures insomnia.
  • Protects the kidneys and the urinary tract from developing irritation.
  • Restoring balance to the body’s metabolism and postponing the onset of menopause are two important goals.
  • Eradicating TB virus.
  • Helps our digestive system.
  • Helps with the loss of weight.
  • Enhances both our physical strength and our immune system.
  • Eliminate toxins from the body.
  • Reduces levels of uric acid, blood cholesterol, and blood pressure.
  • Eliminating coughing as well as mouth ulcers and uncomfortable throat pain.
  • Help alleviate migraines.
  • Vitamin C is abundant in it, which contributes to its ability to make our skin smoother and less wrinkly.
  • It inhibits the growth of several different types of bacteria.
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Side effects of zobo drink

Despite the fact that karkade can be helpful in a variety of ways, it is essential to keep in mind that there are certain drawbacks associated with the use of this substance that one ought to be aware of and exercise caution with. Here are some side effect of zobo drink:

Vitamin C in Abundance: The beverage has a higher concentration of vitamin C than the sum of the vitamin C found in tomatoes, oranges, and chili peppers. As a consequence of this, consuming an excessive amount of it might lead to genuine gastrointestinal troubles such as abdominal pain, diarrhoea, and vomiting.

Reduces blood pressure: People who already have low blood pressure should avoid consuming Zobo Tea because it has been shown to lower blood pressure.

Hallucination: The drink may cause you to lose your ability to concentrate and focus, leaving you feeling lightheaded and tired as a side effect of the hallucination.

Reduces the amount of estrogen in the body: Research has revealed that drinking large amounts of alcohol can lower the amount of estrogen in the body. The menstrual cycle, a red flower, and a cup of hot hibiscus tea are displayed against a white background. Researchers believe that the qualities of hibiscus work in such a way that they accelerate the menstrual cycle.

Benefits and side effects of Zobo drink

Zobo and Menstruation

This is just another illustration of the advantages and disadvantages of drinking hibiscus tea, which has advantages for some people but can be harmful to others. Inducing menstruation can be beneficial for certain women’s reproductive health. It can truly help regulate your period if you have an irregular cycle and have been struggling with it. Alternately, you may brew a cup of hibiscus tea to aid with the cramping, and this would work even if you already have regular periods. However, consuming a Zobo drink while pregnant is not something that is advised. The drink made from hibiscus presents the greatest danger to women who are pregnant. It raises your risk of suffering a miscarriage since it causes you to have your period earlier than usual. It is still not a good idea to consume hibiscus, even if you are only in the beginning stages of attempting to conceive. It may make it far more difficult for you to conceive a child. Hibiscus is something you should also stay away from if you are breastfeeding or taking any kind of birth control pill.

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Does zobo drink give blood? The haematocrit features that the zobo beverages possess lead to increased levels of blood volume, and as a result, they can be utilized for the treatment of anemia. They also have the ability to lower the total number of white blood cells in the blood. Now that you know what to anticipate, you might adjust your perspective on the zobo drink and either consume it more frequently or eliminate it entirely from your daily ration. When contemplating the everyday consumption of zobo drink, however, you should keep all of these considerations in mind.

DISCLAIMER: The material contained in this article is designed solely for educational reasons and does not take into account the specifics of any one person’s situation. It should not be relied on in any decision-making process because it is not a substitute for the assistance or advice of trained professionals. Any action you take based on the information contained in this page is entirely at your own risk, and you alone are responsible for the consequences of such action!


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Benefits and side effects of Zobo drink

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