Tuesday, September 21, 2021

Chicken slimming salad Ingredients

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In today’s fast-paced age and time, we are very busy and really don’t have time to think about our health. Most of us are concerned about our weight gain, but we are not really sure what to do for our healthy lives. So, to keep our health and weight under control, we have this quick salad recipe “Chicken Slimming Salad” that you can make at home to get fit.

This salad to lose weight is very healthy, energetic and
delicious. Cherry tomatoes, cucumbers, onions, avocado, mint, and chicken create
A perfect pairing for any time of the day. It is very tasty and ideal low in carbohydrates.
salad. Also, it is perfect as a garnish or main dish because it is very easy.
to make. Especially on hot summer days when everyone longs for something
Light and fresh, this is the best filling option.

Every bite of this slimming salad is filled with the tender, juicy, flavorful pieces of chicken and plenty of crisp vegetables, all mixed with apple cider vinaigrette with a hint of mint.

Ingredients

  • 1 cucumber, chopped
  • 200 g diced cherry tomatoes
  • ½ small onion, diced
  • 1 red or yellow bell pepper, diced
  • 1-2 avocados, peeled and sliced
  • 2 tablespoons of cider vinegar
  • 2 teaspoons of mustard
  • ¼ teaspoon of salt
  • ¼ teaspoon of pepper
  • ¼ cup extra virgin olive oil

Chicken
Tender ingredients

  • 300 g diced chicken
  • Salt to taste
  • Smoked paprika
  • ¼ teaspoon black pepper
  • 1 tablespoon of extra virgin olive oil
  • ½ teaspoon onion paste / powder
  • 1 lemon juice
  • ¼ teaspoon garlic paste / powder
  • ¼ teaspoon ginger paste / powder

Method

Step 1

Marinate the chicken with olive oil, lemon juice, everything
spices and garlic and ginger paste in a medium bowl for at least 1 hour.

Heat a frying pan over medium heat, add 1 tablespoon of olive oil and
cook the chicken in its own steam.

Step 2

Put the vinegar, mustard, salt, and pepper in a large bowl and mix with olive oil until combined. Add cooked chicken, avocado, tomatoes, onion, cucumber, and paprika. In the last sprinkle some fresh mint leaves.

Benefits of this
salad

Chicken breast is an excellent low-fat protein source, helps your body build and support muscle mass.It also contains selenium, phosphorous, vitamin B6, and niacin.

Avocado is an amazing nutritious fruit, which contains more potassium than bananas. Contain nutrients and minerals such as calcium, iron, magnesium, potassium, copper, manganese,
phosphorous and zinc. They are full of vitamins like vitamin C, B6, B12, A, D, K, E, thiamine, riboflavin, and niacin. They are also a good power source fiber and monounsaturated fatty acids.

Tomatoes are an excellent source of the antioxidant lycopene. Tomatoes have many health benefits, including reduced risk of cardiovascular disease and cancer. Tomatoes protect the eyes.
sight and also maintain a healthy blood pressure. Also, tomatoes also they contain vitamin C, K, potassium and folic acid.

Cucumber is considered the best to control weight, alkalinize blood and detoxify the body. Cucumber Supports eye health and improves skin beauty.

Paprika is low in calories and packed with nutrition All varieties are a good source of vitamin A and C, potassium, folic acid, and fiber. Paprika helps to heal wounds, treats skin problems,
prevents hair loss and supports the digestive system.

Peppermint is rich in nutrients. Peppermint can improve irritable bowel syndrome, relieve indigestion, improve brain function, relieve cough and cold, and prevent bad breath. Peppermint has zero cholesterol, a good source of potassium, sodium, dietary fiber, calcium, magnesium, iron, and vitamins A and C.

Recipe Notes

  • Keep leftovers in airtight place container and store up to 2 days in the refrigerator.
  • Chicken can be stored up to 4 days in the refrigerator.
  • To make it easier, prepare the chicken ahead of time and refrigerate in an airtight container.

Chicken Ingredients Salad Weight Loss

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