Research has shown that it is risky to keep your phone within reach while you are out at night, but the question remains: how far should you keep it?
How far away should you put your cell phone while you sleep: Although sleeping next to your phone is a great way to guarantee that you won’t miss any calls, texts, or emails, you should try to keep it at a safe distance because of the potential risks it presents. If you sleep with your cell phone in close proximity to your head, under the pillow, or on the nightstand, you should consider putting it somewhere else for the duration of the night. Why is this the case? The greater the proximity of your phone to you during the night, the more of an impact it will have on your health. You could be wondering how close or how far apart they should be.
To reduce your risk of being exposed to radiofrequency energy, keep your phone at a distance of at least one meter from your sleeping area. If you need to use your phone as an alarm, you should switch it into airplane mode so that it cannot make or receive calls or text messages. Rather than keeping your phone in your pocket throughout the day, put it in a bag or purse instead. Because of this, the amount of radiation to which you are subjected will be reduced.
Why should you keep it that way?
When communicating with network towers, mobile phones produce a sort of radiation known as radiofrequency energy, which is also known as RFR. Even though the radiation is thought to be safe, holding a phone up to one’s head on a daily basis may result in headaches and make it difficult to fall or stay asleep. When the phone is in close proximity to your head, the risk of exposure is far higher than when it is a few feet away. Even if it is not being used at the moment but is still linked to a network, it will still put out a trace amount of radiation even if it is simply sitting there.
If you sleep with your mobile phone, there is a chance that you will roll over it in the middle of the night. Because there is insufficient airflow throughout the gadget, it warms up very quickly, which may result in the battery being damaged. During the night, sleeping with the phone tucked under the pillow presents a significant risk of starting a fire.
The blue light that is emitted by mobile phones can deceive your brain into thinking that it is still daytime. Melatonin, a hormone that controls sleep cycles, is secreted by the brain when you begin to wind down for the night. These levels are affected by blue light, which also disrupts your normal sleeping cycle. This may result in headaches, impaired vision, and sleeplessness at night.
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