Also called the King of fruitsNative to India and Southeast Asia, the mango is one of the most popular fruits in the world.
There are hundreds of types of mango, each with a unique flavor, shape, size, and color.
This fruit is not only delicious but also boasts an impressive nutritional profile.
It is packed with vitamin C, copper, vitamin B6, vitamin A, vitamin E, vitamin B5, folate, among others.
Mangoes are in season again and what better time to enjoy this fruity goodness.
See 9 Mango Health Benefits for Women
1. Improves digestion
Papayas are not the only fruit that contains enzymes to break down the body’s proteins. There are several fruits, including mangoes, that have this healthy quality. The fiber in mango also helps with digestion and elimination of waste.
8 Amazing Health Benefits Of Mango Leaves You Probably Didn’t Know About
2. Stimulates the immune system
The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different types of carotenoids, keep your immune system healthy and strong.
3. Helps diabetes
Mango leaves help normalize insulin levels in the blood. The traditional home remedy is to boil the leaves in water, soak them overnight, and then consume the filtered decoction in the morning. The mango fruit also has a relatively low glycemic index, so moderate amounts won’t spike your sugar levels.
4. Promotes healthy hair and skin
Mango is high in vitamin C, which promotes healthy hair and skin.
This vitamin is essential for producing collagen, a protein that gives structure to skin and hair. Collagen brings vitality to the skin and fights sagging and wrinkles.
In addition, mango is a good source of vitamin A, which stimulates hair growth and the production of sebum, a liquid that helps hydrate the scalp to keep it healthy.
Additionally, vitamin A and other retinoids migrate to your skin and protect it from the sun.
5. Prevents cancer
Mango is high in polyphenols, which can have anti-cancer properties.
Polyphenols can help protect against oxidative stress, which is linked to many types of cancer.
Studies found that mango polyphenols reduced oxidative stress and stunted growth or killed several cancer cells, including leukemia and colon, lung, prostate and breast cancer.
6. Promotes Weightloss
Mango has many vitamins and nutrients that help the body feel fuller. Additionally, the fibrous fruit stimulates the body’s digestive function by burning extra calories, which helps in weight loss.
7. Helps concentration and memory
Do you study for exams? This fruit is rich in glutamine acid, an important protein for concentration and memory. Feed mangoes to children who have difficulty concentrating in school.
8. High iron for women
Mango is rich in iron, making it a great natural solution for people suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will increase their iron and calcium levels at the same time.
9. Promotes eye health
Including mangoes in your diet can also help promote the health of your eyes. Mangoes are rich in beta-carotene that helps in the production of vitamin A. The powerful antioxidant helps improve vision, improves overall eye health, and even prevents age-related macular degeneration or vision loss.