Healthy sex drives our healthy life, but this drive doesn’t work most of the time for casual sex or one-night stands. Sex is best enjoyed when it is pleasurable and with the right person.
Sex helps lower happiness and self-esteem levels, and raise depression and anxiety levels.
The 5 best sexual positions for the woman who wants extreme sexual satisfaction
Here are some reasons why you should have sex more often.
1. Improves sleep
Prolactin, a hormone that relaxes you, is also released after an orgasm. The combination of prolactin and all the other “feel good” hormones is why most people sleep better after sex.
To get the most prolactin, science suggests having an orgasm with a partner if possible. Research shows that the prolactin level in both men and women after intercourse can be “400% higher than that following masturbation.
2. Relieves stress
The act of sex floods your brain with all sorts of feel-good chemicals while lowering the stress hormone cortisol. dopamine, which affects the pleasure and reward centers of the brain; endorphins, which can reduce pain and stress; and oxytocin, also known as the cuddle hormone, are released during sexual intercourse, with higher levels after orgasm.
Improves mood. Oxytocin promotes feelings of well-being and happiness. And you don’t have to fuck like rabbits to feel that way.
3. Boosts immunity
Having regular sex can also help you fight disease. A recently concluded study found that those with the most active and loving sex lives were the least likely to catch a cold.
