Soja grains offer an excellent source of protein based on plants and contain a variety of vitamins, minerals and plant compounds, including isoflavones. Regular consumption of soybeans can help control cholesterol levels, and for some women, help with the symptoms of peri-menopause. It is also good for the bone.
Ingredients
1. Soy
2. Cray Fish
3. Ponmo
4. Dry fish and smoked fish
5. Meat
6 fresh pepper
7 vegetable leaves/butter/uziza leaf
8. palm oil
Preparation
â–ª It can grind or mix dust -shaped soy beans with any of the following mills, a dry blender, a hand grinding machine or hits it.
â–ª Pepper and onion together and pour through a sieve to eliminate any excess water.
. This is done when you want to fry the soy.
â–ª Mix with spoon, onion, river crab, ground pepper and ground soy/mixed with little warm water, to form paste (thick consistency) and reserve.
â–ª Short and vegetable wash.
â–ª Dry fish and smoked fish with warm water
.Wash Ponmo, Sazone and cook for five minutes
. Clean meat, season and cook until they are tender.
Method
. Pent the pot in the fire, pour palm oil and heat
. Pour in chopped onion and beans ogiri/lobster and fry until the onion becomes translucent.
.ADD Mixture of soy paste bit a bit as balls in the cooking pot and let it fry for approximately 5 to 8 minutes over low heat.
Note: The soy will suck all palm oil.
.ADD MEAT/FISH STOCK PIT A BIT AND RECULVA, so that the soy does not burn
. Cover and boil for 10 minutes over medium heat.
You can add hot water if the soup is thick.
.Add meat, smoked fish and other protein ingredients.
If your vegetable choice is a bitter leaf, add at this point and cover for 5 minutes.
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. Do not stir.
. Pour in river crab and ground pepper, and stir
. Taste for salt and other spices.
Note: soy soup is done when red oil is based on the soup surface.
. You can add vegetables (optional)
. Pipe and leave over low heat for 1 to 2 minutes.
. Between the heat and its delicious soybean soup is ready to be served with any drink of your choice.
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