Amazing Health Benefits Of Cashews
Eating cashews is good for our health due to the amount of compounds such as antioxidants, vitamins, minerals, flavonoids, etc. present in them.
Cashews have myriad health benefits, especially for women looking for natural ways to improve their overall health and diet.
In this article, you will learn about the health benefits of cashews in detail and why cashews are beneficial.
Below are 7 Amazing Health Benefits Of Cashews
1. Prevents blood diseases
Consuming cashews on a regular and limited basis can help prevent blood diseases. Cashews are rich in copper, which plays an important role in eliminating free radicals from the body.
Copper deficiency can lead to iron deficiencies such as anemia, so our diet should contain the recommended amount of copper. And cashews are a good source.
2. Healthy and shiny hair
Experts have said that consuming cashew nuts as well as applying cashew oil to the scalp ensures healthy hair. The copper present in cashew oil helps in the production of a pigment for the skin and hair called melanin. It also enhances hair color and can provide a silky smooth texture due to the presence of linoleic and oleic acids.
3. To lose weight
People who eat nuts moderately and regularly are believed to lose weight faster. Based on evidence from clinical studies, walnut consumption is not associated with increased body weight, but those who consistently consume walnuts have a lower BMI than non-consumers.
Their inclusion in the diet is said to cause little or no weight gain. In addition, nuts such as cashews are packed with Omega 3 fatty acids that help boost the metabolic process to burn excess fat.
Nuts are a great snack for those looking to lose weight, as they are nutritious and tend to keep you full longer. However, for best effect, walnuts should always be eaten raw and unsalted.
4. Great source of dietary fibers
According to research, cashews have a large percentage of dietary fibers. The two essential dietary fibers that our body needs are oleic acid and palmitic acid. These fibers are not produced by our body, therefore, they must be consumed externally. Cashews are a good source of these fibers.
Dietary fibers help to digest food better, however, excessive consumption can cause bloating and significant production of intestinal gas. The consumption of nuts such as cashews has been linked to a decreased incidence of various digestive diseases.
5. Good for the skin
Derived from cashew seeds, cashew oil works wonders for your skin. Cashew oil is rich in selenium, zinc, magnesium, iron, and phosphorus. In addition, they are excellent sources of phytochemicals, proteins, and antioxidants. The high percentage of selenium in cashews is not only good for the skin, but it also helps prevent cancer.
6. Protect the eye
In the urban environment combined with its excessive pollution, our eyes often suffer from various infections. Cashews contain a powerful antioxidant pigment called Zea Xanthin.
This pigment is easily and directly absorbed by our retina. This then forms a protective layer on our retina that prevents harmful UV rays.
7. Good for the heart
Numerous studies have established that the nutrients in nuts, such as unsaturated fatty acids, proteins, fiber, vitamins, minerals, and antioxidants, can confer heart-protective, anti-cancer, and anti-inflammatory properties.