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The engineer who prevented an air disaster
A former Director-General of the Bureau of Public Service Reforms, Joe Abah, has shared a story of how the quick actions of an aircraft...
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The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford DClinPsy, Paul Gilbert PhD [pdf]
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The Power of Self-Compassion by Mary Welford and Paul Gilbert is a transformative book that...