Saturday, June 10, 2023
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Health

Kegel exercises for women

Kegel exercises are essential for women because of the effect they show on a woman's body. When doing Kegels, you need to engage your...

8 Questions to ask before major surgery

Having surgery at some point in your life is almost inevitable. Because of the risks involved in surgery, it is important to understand them before...

Regular sexual benefits for women

Healthy sex drives our healthy life, but this drive doesn't work most of the time for casual sex or one-night stands. Sex is best...

Exercises to burn calories for women

Exercises to burn calories for women - Every physical activity, such as walking or jogging, horseback riding, burns calories, but some burn more per...

NAFDAC Alerts Nigerians About Artificial Tears Eye Drops

The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recalls of EzriCare and Delsam Pharma Artificial Tears...

5 health benefits of eating pork

The meat of a domestic pig is referred to as pork. 5 health benefits of eating pork: Even though it is prohibited by the laws...

6 Vaginal discharge colors and their meaning

What is vaginal discharge? Vaginal discharge colors and their meaning - Vaginal discharge is a clear, white, or off-white fluid that comes out of the...

5 Steps to become a surrogate mother in Nigeria

Surrogacy is a method of assisted reproduction, often backed by a legal agreement, whereby a woman agrees to carry and deliver a child on...

Nigerian ketogenic diet meal plan for a week [Monday – Sunday]

The Keto diet lifestyle has been gradually adopted by many women over the years. A ketogenic diet simply means a diet that consists of...

10 Major Health Benefits Of Clove Tea

Health Benefits Of Clove Tea - Clove is a spice commonly used in the kitchen, but it has been used in traditional medicine for...