Suicide in Women (Causes, Signs and Prevention): Suicide is on the rise daily and it is quite sad when the victims keep multiplying. Depression or suicidal thoughts can affect anyone regardless of age, gender or financial situation.
The encouraging news is that depression is very treatable and suicidal thoughts can turn into thoughts of hope.
The world commemorates Suicide Prevention Day every September 10 to help reduce suicide cases.
READ ALSO: I tried to kill myself twice – Tiwa Savage
Here you will find everything you need to know about suicide and how it can help save a life.
What Causes Suicide?
Suicide does not have a single cause. However, certain factors such as substance abuse and untreated depression can lead to an increased risk of suicide, just as having a strong social circle can help protect you from suicide.
Suicide rates are highest in teens, young adults, and the elderly.
READ – 5 signs and symptoms that precede a nervous breakdown
A suicidal person may not ask for help, but that doesn’t mean they don’t need it. People who kill themselves do not want to die, they just want to stop suffering.
Suicide Warning Signs
Suicide prevention begins with recognizing the warning signs and taking them seriously. If you think a friend or family member is suicidal, you can play a role in suicide prevention by pointing out alternatives, showing you care, and involving a doctor or psychologist.
1. Lasting sadness, mood swings, and unexpected anger.
2. Feeling a deep sense of hopelessness about the future, with little expectation that circumstances will improve.
3. Inability to sleep and trouble sleeping
4. Sudden calm after a period of depression or bad mood can be a sign that the person has made the decision to end his life.
5. Abstinence or choosing to be alone and avoid friends or social activities are also possible symptoms of depression, one of the main causes of suicide. This includes loss of interest or pleasure in activities that the person previously enjoyed.
6. Changes in personality and / or appearance: A person considering suicide may exhibit a change in attitude or behavior, such as talking or moving with unusual speed or slowness. Also, the person may suddenly become less concerned about their personal appearance.
READ ALSO: Lagos: a woman allegedly beats the maiden to death by indomie, hangs her to fake suicide
7. Dangerous or self-destructive behavior: Potentially dangerous behavior, such as reckless driving, unprotected sex, and increased drug and / or alcohol use may indicate that the person no longer values their life.
8. A recent trauma or life crisis can trigger a suicide attempt. Crises include the death of a loved one or pet, divorce or breakup of a relationship, diagnosis of a serious illness, loss of a job, or serious financial problems.
9. Making preparations: Often, a person who is considering suicide will begin to put their personal affairs in order. This could include visiting friends and family, giving away personal belongings, making a will, and cleaning your room or home. Some people will write a note before committing suicide. Some will buy a firearm or other means like poison.
Read Also: Why Trucks Are Killing More Nigerians
10. Threat of suicide: 50% to 75% of those who are considering suicide will give someone, a friend or family member, a warning sign. However, not everyone who is considering suicide will say so, and not everyone who threatens suicide will. Any threat of suicide must be taken seriously.
How can I help a suicidal person?
If you think someone you know is in immediate danger of suicide:
- Don’t leave the person alone. If possible, ask friends or other family members for help.
- Ask the person to hand over any weapons they may have. Remove or remove sharp objects or anything else the person could use to injure themselves.
- If the person is already in psychiatric treatment, help them communicate with the doctor or therapist for guidance and help.
- Try to keep the person as calm as possible.
- Call emergency numbers and mental health organizations like Mentally Aware Ng
