Health Benefits of Eggs for Women: Eggs are one of the good quality protein rich foods.
As you know, an egg a day keeps the doctor away.
The second Friday in October each year is celebrated as “World Egg Day” to raise awareness of the health benefits of eggs and their importance in human nutrition.
World Egg Day is a great reminder to incorporate nutritious protein-rich eggs into our diet on a regular basis.
The day was established at IEC Vienna at the 1996 conference.
Here are 7 health benefits of eating this superfood on a daily basis.
1. Very nutritious
Eggs contain several nutrients that are important for health.
In fact, eggs are pretty much the perfect food, as they contain a bit of almost all the nutrients you need.
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study of egg versus non-egg eaters revealed that non-egg eaters’ diets were more likely not to consume vitamins A, E and B12. Eggs contributed 10-20% of folic acid and 20-30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role a food can play in ensuring nutrient sufficiency.
2. Increases “good” cholesterol
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is more than half of the recommended daily intake of 300 mg.
However, it is important to note that dietary cholesterol does not necessarily increase blood cholesterol.
Eating eggs can help you increase high-density lipoprotein (HDL), which is also known as good cholesterol. A single egg contains 212 mg, which is more than half of the recommended daily intake of 300 mg. Higher HDL levels lower the risk of heart disease, stroke, and other health problems. Studies have shown that consuming two eggs per day for six weeks has helped improve HDL level by 10%.
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3.Beneficial for the eyes
Eggs contain two powerful antioxidants: lutein and zeaxanthin. These antioxidants accumulate in the retina of the eyes. The risk of the two most common eye disorders, cataracts and macular degeneration, can be reduced by consuming adequate amounts of these nutrients. Eggs are also rich in vitamin A. Vitamin A deficiency is known to be the most common cause of blindness in the world.
It accumulates in the eye, where these nutrients protect against some types of high-energy and harmful wavelengths of light. Therefore, getting enough lutein and zeaxanthin is very important from infancy onward throughout the life cycle.
Provide the best quality protein
Getting enough protein in your diet is extremely important for a healthy body. Proteins are the building blocks of the human body, as they form all kinds of tissues that serve as a structural and functional process. Eggs are an excellent source of protein, as a single large egg contains about six grams of protein. Apart from this, eggs also contain all the essential amino acids that further help work with the proteins in your body. Sufficient protein is important for stronger bones, increasing muscle mass, helping you lose weight, etc.
Proteins in egg, milk, and meat (including poultry and fish) are complete proteins, but egg protein is of the highest quality, with a rating of 100. An egg has about the same protein content as 30 g of cooked meat, fish or poultry. And in addition to being the best and most versatile source of protein in our diet, it is also the least expensive.
5. Lower risk of heart disease
Consuming a higher amount of LDL cholesterol, also known as bad cholesterol, is harmful to your health and increases your chances of developing heart disease. A lesser known fact is that there are two subtypes of LDL: small LDL and large LDL. According to studies, large LDL is more beneficial to health than small and eggs help to raise the level of the former.
6. Promote brain health
Eggs are an excellent dietary source of choline, a nutrient that facilitates brain development in the fetus and newborn, as well as memory function even in old age. A single egg contains more than 100 mg of this important nutrient.
The most complex part of the body is the brain. And to maintain good health, it is extremely important that you maintain a healthy brain. Eggs contain most of the adequate vitamins and minerals that are necessary for the regular function of cells, memory, the nervous system, and metabolism.
One egg per day will also provide 28% of a pregnant woman’s choline requirement.
7. Promote weight loss
The eggs are incredibly abundant. They are a high protein food, and protein is by far the most satiating macronutrient.
Eggs score high on a scale called the satiety index, which measures the ability of foods to cause you to feel full and reduce subsequent calorie intake, helping you lose weight. A breakfast with eggs can significantly help with weight control.