Psyllium husk is a form of fiber that comes from the husks of Asian psyllium seeds Plantago genus of plants. The peel is generally ground into a powder.
Psyllium is a bulking laxative, but it also provides many other health benefits.
This is because it is a water soluble fiber and does not need to be broken down.
These are the benefits of adding psyllium husk to your diet.
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1. Regulates blood sugar levels
If your blood sugar is too high (hyperglycemia) or too low (hypoglycemia), psyllium husk helps balance your blood sugar level.
Adding psyllium husk to your diet has been shown to control blood sugar spikes after a meal by reducing the rate of carbohydrates absorption
2. Helps to lose weight
Another health benefit of psyllium husk is that it causes a decrease in appetite and this leads to weight loss. When a woman tends to eat less, her weight decreases. However, consuming the nutrients in psyllium husk deters you from eating other foods frequently.
The high fiber content of psyllium husk can be a great tool for your weight loss diet, as its addition has been shown to help slow the digestion of food in the stomach and increase feelings of fullness after a meal.
3. Promotes digestive health and relieves constipation
Psyllium is a prebiotic, a substance necessary for healthy colonies of probiotics to grow in the gut.
Due to the prebiotic fiber content in psyllium husk, it helps reduce digestive and gastrointestinal problems such as constipation and irritable bowel syndrome (IBS), allowing for proper metabolism.
In addition to keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften stool as long as you drink enough water. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
4. Lowers cholesterol
It reduces the level of cholesterol in the body and eliminates excess fats. While you eat other foods that contain cholesterol, psyllium husks help balance the effect of cholesterol on your body.
5. Improves heart health
Psyllium husk can reduce the risk of high blood pressure. It also regulates the heart and prevents heart disease.